Nutrient Comparison: Sunflower Seed Flour VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Sunflower Seed Flour have 127.5 times more Vitamin B1, 7 times more Vitamin B2, 21.5 times more Vitamin B3, 16.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 27.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 229 times more Vitamin A and 8.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 10.3 times more Copper, 7 times more Iron, 28.8 times more Magnesium, 3.2 times more Manganese, 27.6 times more Phosphorus, 72.8 times more Selenium and 30.9 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.9 times more Potassium and 13 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3 times more Energy, 7.3 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 37.5 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in five ounces.