Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Teff
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Teff
495g
Sunflower Seed Flour has 3.2 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Teff?
Sunflower Seed Flour VS Cooked Teff Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Teff?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Teff:
500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cooked Teff.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Teff:
500 calories of Sunflower Seed Flour have 2.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Zinc than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.4 times more Calcium, 4.7 times more Manganese, 5.2 times more Potassium and 32.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Teff contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.8 times more Protein than Cooked Teff.
While 500 kcal of Cooked Teff contain 1.8 times more Carbohydrate and 1.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Teff offer comparable quantities of Energy per 500 calories.