Nutrient Comparison: Sunflower Seed Flour VS Cooked Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cooked Teff:
- 7 ounces of Sunflower Seed Flour have 17.4 times more Vitamin B1, 8.1 times more Vitamin B2, 8 times more Vitamin B3, 7.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Teff.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cooked Teff:
- 7 ounces of Sunflower Seed Flour have 2.3 times more Calcium, 7.6 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 5.7 times more Phosphorus and 4.5 times more Zinc than Cooked Teff.
- While 7 oz of Cooked Teff contain 1.4 times more Manganese, 1.6 times more Potassium and 10 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Fiber and 12.4 times more Protein than Cooked Teff.