Nutrient Comparison: Cooked Teff VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Teff versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Teff vs Acorns:
- 7 ounces of Cooked Teff have 1.6 times more Vitamin B1 than Acorns.
- While 7 oz of Raw Acorns contain 3.6 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Teff vs Acorns:
- 7 ounces of Cooked Teff have 2.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 2.7 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 2.7 times more Copper and 5 times more Potassium than Cooked Teff.
- Both Cooked Teff and Acorns contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.8 times more Energy, 36.7 times more Fat, 2.1 times more Carbohydrate and 1.6 times more Protein than Cooked Teff.