Nutrient Comparison: Cooked Teff VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Teff versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Teff vs Acorns:
- 14 ounces of Cooked Teff have 1.6 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 3.6 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Teff vs Acorns:
- 14 ounces of Cooked Teff have 2.6 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Copper and 5 times more Potassium than Cooked Teff.
- Both Cooked Teff and Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.8 times more Energy, 36.7 times more Fat, 2.1 times more Carbohydrate and 1.6 times more Protein than Cooked Teff.