Sunflower Seed Flour VS Triticale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Triticale?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Triticale:
- 500 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Triticale.
- Both Partially Defatted Sunflower Seed Flour as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Triticale:
- 500 calories of Sunflower Seed Flour have 3.2 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus and 1.5 times more Zinc than Triticale.
- While 500 kcal of Triticale contain 1.6 times more Manganese and 4.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.8 times more Protein than Triticale.
- While 500 kcal of Triticale contain 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Triticale offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.