Discover which food has more nutrients per 500 calories - Triticale or Acorns?
Lets compare vitamin content per 500 calories of Triticale vs Acorns:
500 calories of Triticale have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Acorns.
While 500 kcal of Raw Acorns contain 3.3 times more Vitamin B6 than Triticale.
Both Triticale and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Triticale as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Triticale vs Acorns:
500 calories of Triticale have 3.7 times more Iron, 2.4 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus and 7.8 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.4 times more Potassium than Triticale.
Both Triticale and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Triticale as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Triticale have 2 times more Carbohydrate and 2.4 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 9.9 times more Fat, 7.4 times more Saturated Fat and 4.7 times more Omega 6 than Triticale.
Both Triticale and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Triticale provide inadequate amounts of Omega 6