Nutrient Comparison: Triticale VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Acorns:
- 5 ounces of Triticale have 3.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Triticale.
- Both Triticale and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Triticale as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Triticale vs Acorns:
- 5 ounces of Triticale have 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus and 6.8 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Copper and 1.6 times more Potassium than Triticale.
- Both Triticale and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 11.4 times more Fat, 8.5 times more Saturated Fat and 5.4 times more Omega 6 than Triticale.
- Both Triticale and Acorns offer comparable quantities of Energy per five ounces.