Nutrient Comparison: Triticale VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Dried Acorns:
- 5 ounces of Triticale have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.7 times more Vitamin B3, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Triticale.
- Both Triticale and Dried Acorns provide similar amounts of Vitamin B2 per five ounces.
- Both Triticale as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Triticale vs Dried Acorns:
- 5 ounces of Triticale have 2.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 5.1 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Calcium, 1.8 times more Copper and 2.1 times more Potassium than Triticale.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.5 times more Energy, 15 times more Fat, 11.2 times more Saturated Fat and 7.1 times more Omega 6 than Triticale.