Nutrient Comparison: Triticale VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Triticale versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Triticale vs Acorn Flour:
- 5 ounces of Triticale have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B3, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Triticale.
- Both Triticale and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- Both Triticale as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Triticale vs Acorn Flour:
- 5 ounces of Triticale have 2.1 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus and 5.4 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Copper and 2.1 times more Potassium than Triticale.
- Both Triticale and Acorn Flour contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Triticale have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.5 times more Energy, 14.4 times more Fat, 10.7 times more Saturated Fat and 6.8 times more Omega 6 than Triticale.