Nutrient Comparison: Triticale VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Acorn Flour:
- 14 ounces of Triticale have 2.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B3, 5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Triticale.
- Both Triticale and Acorn Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Triticale as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Acorn Flour:
- 14 ounces of Triticale have 2.1 times more Iron, 1.8 times more Manganese, 3.5 times more Phosphorus and 5.4 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Copper and 2.1 times more Potassium than Triticale.
- Both Triticale and Acorn Flour contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 1.3 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Energy, 14.4 times more Fat, 10.7 times more Saturated Fat and 6.8 times more Omega 6 than Triticale.