Nutrient Comparison: Triticale VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Triticale versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Triticale vs Acorns:
- 14 ounces of Triticale have 3.7 times more Vitamin B1 and 1.8 times more Vitamin B5 than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Triticale.
- Both Triticale and Acorns provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Triticale as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Triticale vs Acorns:
- 14 ounces of Triticale have 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus and 6.8 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Copper and 1.6 times more Potassium than Triticale.
- Both Triticale and Acorns contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Triticale have 1.8 times more Carbohydrate and 2.1 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 11.4 times more Fat, 8.5 times more Saturated Fat and 5.4 times more Omega 6 than Triticale.
- Both Triticale and Acorns offer comparable quantities of Energy per 14 ounces.