Comparing Nutrients in 500 calories Sunflower Seed FlourVS Wheat Bran
Weight per 500 calories
Sunflower Seed Flour
153g
Wheat Bran
232g
Sunflower Seed Flour has 1.5 times more energy per 100g than Wheat Bran. It has high energy density when compared to other foods. Crude Wheat Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Wheat Bran?
Sunflower Seed Flour VS Wheat Bran Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Wheat Bran?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Wheat Bran:
500 calories of Sunflower Seed Flour have 4 times more Vitamin B1, 2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 3.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Wheat Bran:
500 kcal of Crude Wheat Bran contain 2.4 times more Iron, 2.7 times more Magnesium, 8.8 times more Manganese, 2.2 times more Phosphorus, 26.6 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Bran contain similar levels of Calcium and Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2 times more Protein than Wheat Bran.
While 500 kcal of Crude Wheat Bran contain 4 times more Fat, 126 times more Omega 3, 3.5 times more Omega 6, 2.7 times more Carbohydrate and 12.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Wheat Bran offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6