Nutrient Comparison: Sunflower Seed Flour VS Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Wheat Bran:
- 1 pound of Sunflower Seed Flour has 6.1 times more Vitamin B1, 3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Wheat Bran:
- 1 pound of Sunflower Seed Flour has 1.6 times more Calcium and 1.7 times more Copper than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 1.6 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 1.5 times more Phosphorus, 17.6 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 1.5 times more Energy and 3.1 times more Protein than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 2.6 times more Fat, 83.5 times more Omega 3, 2.3 times more Omega 6, 1.8 times more Carbohydrate and 8.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3