Comparing Nutrients in 500 calories Sunflower Seed FlourVS Cooked Kamut
Weight per 500 calories
Sunflower Seed Flour
153g
Cooked Kamut
379g
Sunflower Seed Flour has 2.5 times more energy per 100g than Cooked Kamut. It has high energy density when compared to other foods. Cooked Khorasan Wheat having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Kamut?
Sunflower Seed Flour VS Cooked Kamut Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cooked Kamut?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cooked Kamut:
500 calories of Sunflower Seed Flour have 13.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cooked Kamut.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cooked Kamut:
500 calories of Sunflower Seed Flour have 5.1 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium and 1.9 times more Phosphorus than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 1.3 times more Manganese, 6 times more Potassium and 1.4 times more Selenium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Kamut contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 3.4 times more Protein than Cooked Kamut.
While 500 kcal of Cooked Khorasan Wheat contain 1.9 times more Carbohydrate and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Kamut offer comparable quantities of Energy per 500 calories.