Nutrient Comparison: Sunflower Seed Flour VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Kamut:
- 1 kilogram of Sunflower Seed Flour has 33.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.2 times more Vitamin B3, 10.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Cooked Kamut.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Kamut:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, 8.3 times more Copper, 3.8 times more Iron, 7.2 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 1.8 times more Selenium and 2.7 times more Zinc than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 2.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.5 times more Energy, 1.3 times more Carbohydrate, 1.2 times more Fiber and 8.4 times more Protein than Cooked Kamut.