Comparing Nutrients in 500 calories Sunflower SeedsVS Whole White Corn Flour
Weight per 500 calories
Sunflower Seeds
85.6g
Whole White Corn Flour
139g
Sunflower Seeds have 1.6 times more energy per 100g than Whole White Corn Flour. It has very high energy density when compared to other foods. Whole-grain White Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Whole White Corn Flour?
Sunflower Seeds VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Whole White Corn Flour:
500 calories of Sunflower Seeds have 3.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9 and 51.8 times more Vitamin E than Whole White Corn Flour.
Both Sunflower Seeds and Whole White Corn Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dried Sunflower Seed Kernels as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Whole White Corn Flour:
500 calories of Sunflower Seeds have 4.8 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Whole White Corn Flour.
Both Dried Sunflower Seed Kernels as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have 8.2 times more Fat, 5.1 times more Saturated Fat, 8.4 times more Omega 6 and 1.9 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 6.2 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Whole White Corn Flour offer comparable quantities of Energy per 500 calories.
Both Dried Sunflower Seed Kernels as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.