Nutrient Comparison: Sunflower Seeds VS Whole White Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Whole White Corn Flour:
- 1 kilogram of Sunflower Seeds has 6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 83.7 times more Vitamin E than Whole White Corn Flour.
- Both Dried Sunflower Seed Kernels as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Whole White Corn Flour:
- 1 kilogram of Sunflower Seeds has 11.1 times more Calcium, 7.8 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 3.4 times more Selenium and 2.9 times more Zinc than Whole White Corn Flour.
- 1 kilogram of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 1.6 times more Energy, 13.3 times more Fat, 8.2 times more Saturated Fat, 13.5 times more Omega 6, 4.1 times more Sugars and 3 times more Protein than Whole White Corn Flour.
- While 1 kg of Whole-grain White Corn Flour contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Whole White Corn Flour offer comparable quantities of Omega 3 and Fiber per one kilogram.