Comparing Nutrients in 500 calories Sunflower SeedsVS Sunflower Oil
Weight per 500 calories
Sunflower Seeds
85.6g
Sunflower Oil
56.6g
65% Linoleic Sunflower Oil has 1.5 times more energy per unit of mass than Dried Sunflower Seed Kernels, which is very high in comparison to other foods. Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Sunflower Oil?
Sunflower Seeds VS Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seeds or Sunflower Oil?
Lets compare vitamin content per 500 calories of Sunflower Seeds vs Sunflower Oil:
500 calories of Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin E than Sunflower Oil.
500 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sunflower Seeds vs Sunflower Oil:
500 calories of Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sunflower Oil.
500 calories of Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dried Sunflower Seed Kernels as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
While 500 kcal of 65% Linoleic Sunflower Oil contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.9 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Sunflower Oil offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Dried Sunflower Seed Kernels as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 500 calories.