Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Sunflower SeedsVSSunflower Oil

Macros Ratio

Protein Fat Carbs

Sunflower Seeds
13%
74%
13%
Sunflower Oil
0%
100%
0%
100 g ▼

Macro Nutrients

Sunflower SeedsvsSunflower Oil
20%
Energy
30.5%
584 kcalvs884 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
53%
Fat
103%
51.5 gvs100 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
37%
Protein
0%
20.8 gvs0 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
15.4%
Carbohydrate
0%
20 gvs0 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
3.6%
Sugars
0%
2.62 gvs0 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
22.6%
Fiber
0%
8.6 gvs0 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
14%
Saturated Fat
32%
4.46 gvs10.3 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
3.75%
Omega 3
0%
0.06 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
136%
Omega 6
386%
23 gvs65.7 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.13%
Water
0%
4.73 gvs0 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sunflower SeedsvsSunflower Oil
0.33%
Vitamin A
0%
3 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
123%
Thiamine
0%
1.48 mgvs0 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
27.3%
Vitamin B2
0%
0.36 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
52%
Vitamin B3
0%
8.34 mgvs0 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
103%
Vitamin B6
0%
1.35 mgvs0 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
1.56%
Vitamin C
0%
1.4 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
234%
Vitamin E
274%
35 mgvs41 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
0%
Vitamin K
4.5%
0 μgvs5.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
56.8%
Folate
0%
227 μgvs0 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sunflower SeedsvsSunflower Oil
7.8%
Calcium
0%
78 mgvs0 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
200%
Copper
0%
1.8 mgvs0 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
65.6%
Iron
0%
5.25 mgvs0 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
77.4%
Magnesium
0%
325 mgvs0 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
84.8%
Manganese
NA
1.95 mgvsNA mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
94%
Phosphorus
0%
660 mgvs0 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
19%
Potassium
0%
645 mgvs0 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
96%
Selenium
0%
53 μgvs0 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.6%
Sodium
0%
9 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
45.5%
Zinc
0%
5 mgvs0 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sunflower Seeds vs Sunflower Oil:
Both Dried Sunflower Seed Kernels and 65% Linoleic Sunflower Oil have similar amounts of vitamins per 100 gBoth Dried Sunflower Seed Kernels and 65% Linoleic Sunflower Oil have similar amounts of Vitamin E per 100 g.

Comparing minerals per 100 grams for Sunflower Seeds vs Sunflower Oil:
Both Dried Sunflower Seed Kernels and 65% Linoleic Sunflower Oil have similar amounts of minerals per 100 g

Comparison of macro-nutrients per 100 grams:
65% Linoleic Sunflower Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat and 2.9 times more Omega 6 than Dried Sunflower Seed Kernels.




Compare more foods per 100 g: