Dry Roasted Sunflower Seed Kernels With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Dried Beechnuts:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 7.9 times more Vitamin B3, 7.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Dried Beechnuts:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2.7 times more Copper, 1.5 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 17.1 times more Sodium and 14.5 times more Zinc than Dried Beechnuts.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Dried Beechnuts contain similar levels of Potassium per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.8 times more Omega 6 and 3.1 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 24.9 times more Omega 3 and 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein