Dry Roasted Sunflower Seed Kernels With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.6 times more Vitamin B2, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.2 times more Vitamin E than Sunflower Seed Butter.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Sunflower Seed Butter:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.2 times more Copper, 1.8 times more Phosphorus, 1.6 times more Potassium and 231.5 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter contain similar levels of Iron, Manganese, Selenium and Zinc per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 3.6 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.