Dry Roasted Sunflower Seed Kernels With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Toasted Sunflower Seeds:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.8 times more Potassium and 232.2 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Iron than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Sunflower Seed Kernels with Salt have 1.2 times more Carbohydrate than Toasted Sunflower Seeds.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Fiber and Protein per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.