Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Dry Carrot
Weight per 500 calories
Roasted Sunflower Seeds
86g
Dry Carrot
147g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry Carrot?
Roasted Sunflower Seeds VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dry Carrot?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dry Carrot:
500 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.8 times more Vitamin E than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain more Vitamin A, 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 17.8 times more Vitamin C and 68.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dry Carrot:
500 calories of Roasted Sunflower Seeds have 2.9 times more Copper, 2 times more Phosphorus, 5.4 times more Selenium and 2 times more Zinc than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 5.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5.1 times more Potassium and 156.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Carrot contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 19.6 times more Fat, 11.9 times more Saturated Fat, 30.2 times more Omega 6 and 1.4 times more Protein than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 5.6 times more Carbohydrate, 24.3 times more Sugars and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dry Carrot offer comparable quantities of Energy per 500 calories.
500 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 3 in 500 calories.