Nutrient Comparison: Roasted Sunflower Seeds VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dry Carrot:
- 7 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.8 times more Vitamin E than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Carrot provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dry Carrot:
- 7 ounces of Roasted Sunflower Seeds have 4.9 times more Copper, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.2 times more Selenium and 3.4 times more Zinc than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 3 times more Calcium, 3 times more Potassium and 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Carrot contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 51.6 times more Omega 6 and 2.4 times more Protein than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 1.4 times more Omega 3, 3.3 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.