Nutrient Comparison: Roasted Sunflower Seeds VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Dry Carrot:
- 14 ounces of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.8 times more Vitamin E than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin C and 40 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Carrot provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Dry Carrot:
- 14 ounces of Roasted Sunflower Seeds have 4.9 times more Copper, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.2 times more Selenium and 3.4 times more Zinc than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 3 times more Calcium, 3 times more Potassium and 91.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Dry Carrot contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 51.6 times more Omega 6 and 2.4 times more Protein than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 1.4 times more Omega 3, 3.3 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.