Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cauliflower
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cauliflower
2000g
Roasted Sunflower Seeds have 23.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cauliflower?
Roasted Sunflower Seeds VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cauliflower?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cauliflower:
500 calories of Roasted Sunflower Seeds have 14 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 11 times more Vitamin B1, 5.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 5.6 times more Vitamin B9, 801.5 times more Vitamin C and 133.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cauliflower:
500 calories of Roasted Sunflower Seeds have 2 times more Copper and 5.7 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 7.3 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 8.2 times more Potassium, 232.8 times more Sodium and 1786.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cauliflower contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 7.6 times more Fat, 1.7 times more Saturated Fat and 88 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.1 times more Omega 3, 4.8 times more Carbohydrate, 16.3 times more Sugars, 4.2 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6