Nutrient Comparison: Roasted Sunflower Seeds VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cauliflower:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 13.9 times more Vitamin B3, 10.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 326.3 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 34.4 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cauliflower:
- 1 kilogram of Roasted Sunflower Seeds has 3.2 times more Calcium, 46.9 times more Copper, 9 times more Iron, 8.6 times more Magnesium, 13.6 times more Manganese, 26.3 times more Phosphorus, 2.8 times more Potassium, 132.2 times more Selenium and 19.6 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 23.3 times more Energy, 177.9 times more Fat, 40.1 times more Saturated Fat, 4.6 times more Omega 3, 2048.9 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 10.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6