Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cauliflower:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 4.1 times more Vitamin B2, 13.9 times more Vitamin B3, 10.6 times more Vitamin B5, 4.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 326.3 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 34.4 times more Vitamin C and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cauliflower:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 46.9 times more Copper, 9 times more Iron, 8.6 times more Magnesium, 13.6 times more Manganese, 26.3 times more Phosphorus, 2.8 times more Potassium, 132.2 times more Selenium and 19.6 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 10 times more Sodium and 76.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Energy, 177.9 times more Fat, 40.1 times more Saturated Fat, 4.6 times more Omega 3, 2048.9 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 10.1 times more Protein than Raw Cauliflower.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Cauliflower have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.