Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Whole White Corn Flour
Weight per 500 calories
Roasted Sunflower Seeds
86g
Whole White Corn Flour
139g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Whole White Corn Flour. It has very high energy density when compared to other foods. Whole-grain White Corn Flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Whole White Corn Flour?
Roasted Sunflower Seeds VS Whole White Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Whole White Corn Flour?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Whole White Corn Flour:
500 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 38.5 times more Vitamin E than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 3.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Whole White Corn Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Whole White Corn Flour:
500 calories of Roasted Sunflower Seeds have 4.9 times more Copper, 2.8 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.9 times more Zinc than Whole White Corn Flour.
Both Roasted Sunflower Seeds and Whole White Corn Flour contain similar levels of Iron and Magnesium per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain White Corn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 8 times more Fat, 6 times more Saturated Fat, 11.9 times more Omega 6 and 1.7 times more Protein than Whole White Corn Flour.
While 500 kcal of Whole-grain White Corn Flour contain 5.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Whole White Corn Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 500 calories.