Nutrient Comparison: Roasted Sunflower Seeds VS Whole White Corn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Whole White Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Whole White Corn Flour:
- 100 grams of Roasted Sunflower Seeds have 3.1 times more Vitamin B2, 3.7 times more Vitamin B3, 10.7 times more Vitamin B5, 2.2 times more Vitamin B6, 9.5 times more Vitamin B9, 62.1 times more Vitamin E and 9 times more Vitamin K than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Whole White Corn Flour have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Whole White Corn Flour:
- 100 grams of Roasted Sunflower Seeds have 10 times more Calcium, 8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium, 5.1 times more Selenium and 3.1 times more Zinc than Whole White Corn Flour.
- 100 grams of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 1.6 times more Energy, 12.9 times more Fat, 9.6 times more Saturated Fat, 1.3 times more Omega 3, 19.2 times more Omega 6, 4.3 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Whole White Corn Flour.
- While 100 g of Whole-grain White Corn Flour contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.