Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Muscadine Grapes
Weight per 500 calories
Roasted Sunflower Seeds
86g
Muscadine Grapes
877g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Muscadine Grapes?
Roasted Sunflower Seeds VS Muscadine Grapes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Muscadine Grapes?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Muscadine Grapes:
500 calories of Roasted Sunflower Seeds have 11.6 times more Vitamin B9 than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 62.3 times more Vitamin B2 and 47.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Muscadine Grapes:
500 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 1.4 times more Iron, 4.7 times more Phosphorus and 4.7 times more Zinc than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 5.4 times more Calcium, 9.5 times more Manganese, 2.4 times more Potassium and 717.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muscadine Grapes contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 10.4 times more Fat and 2.3 times more Protein than Muscadine Grapes.
While 500 kcal of Raw Muscadine Grapes contain 5.9 times more Carbohydrate and 3.6 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Muscadine Grapes offer comparable quantities of Energy per 500 calories.