Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Muscadine Grapes:
Dry Roasted Sunflower Seed Kernels no Salt have 118.5 times more Vitamin B9 than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 6.1 times more Vitamin B2 and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Muscadine Grapes:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Calcium, 15.4 times more Copper, 14.6 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 4.2 times more Potassium and 48.1 times more Zinc than Raw Muscadine Grapes.
While Raw Muscadine Grapes contain 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Muscadine Grapes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more Energy, 106 times more Fat, 1.7 times more Carbohydrate, 2.8 times more Fiber and 23.9 times more Protein than Raw Muscadine Grapes.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Muscadine Grapes have insufficient amounts of Glucose and Sucrose in 100 g.