Nutrient Comparison: Roasted Sunflower Seeds VS Muscadine Grapes per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Muscadine Grapes:
- 7 ounces of Roasted Sunflower Seeds have 118.5 times more Vitamin B9 than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 6.1 times more Vitamin B2 and 4.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Muscadine Grapes have insufficient amounts of Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Muscadine Grapes:
- 7 ounces of Roasted Sunflower Seeds have 1.9 times more Calcium, 15.4 times more Copper, 14.6 times more Iron, 9.2 times more Magnesium, 48.1 times more Phosphorus, 4.2 times more Potassium and 48.1 times more Zinc than Muscadine Grapes.
- While 7 oz of Raw Muscadine Grapes contain 70.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muscadine Grapes contain similar levels of Manganese per seven ounces.
- 7 ounces of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 10.2 times more Energy, 106 times more Fat, 1.7 times more Carbohydrate, 2.8 times more Fiber and 23.9 times more Protein than Muscadine Grapes.
- 7 ounces of Muscadine Grapes provide inadequate amounts of Energy and Protein