Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Human Breast Milk
Weight per 500 calories
Roasted Sunflower Seeds
86g
Human Breast Milk
714g
Roasted Sunflower Seeds have 8.3 times more energy per 100g than Human Breast Milk. It has very high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Human Breast Milk?
Roasted Sunflower Seeds VS Human Breast Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Human Breast Milk?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Human Breast Milk:
500 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin B3, 3.8 times more Vitamin B5, 8.8 times more Vitamin B6, 5.7 times more Vitamin B9 and 39.2 times more Vitamin E than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain more Vitamin A, more Vitamin B12 and 29.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Human Breast Milk provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Human Breast Milk:
500 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 15.2 times more Iron, 5.2 times more Magnesium, 9.8 times more Manganese, 9.9 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 3.7 times more Zinc than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 3.8 times more Calcium and 606.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 10.5 times more Omega 6, more Fiber and 2.3 times more Protein than Human Breast Milk.
While 500 kcal of Fluid Mature Human Breast Milk contain 3.2 times more Saturated Fat, 6.3 times more Omega 3, more Cholesterol, 2.4 times more Carbohydrate and 21 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Human Breast Milk offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Human Breast Milk provide inadequate amounts of Fiber