Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Boiled Lotus Root with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Boiled Lotus Root with Salt
758g
Roasted Sunflower Seeds have 8.8 times more energy per 100g than Boiled Lotus Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Lotus Root with Salt?
Roasted Sunflower Seeds VS Boiled Lotus Root With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Boiled Lotus Root with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
500 calories of Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 10.6 times more Vitamin B1, 2.4 times more Vitamin B6 and 172.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
500 calories of Roasted Sunflower Seeds have 1.7 times more Phosphorus, 15 times more Selenium and 1.8 times more Zinc than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 3.3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Potassium, 826 times more Sodium and 598.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lotus Root with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 80.7 times more Fat, 28.2 times more Saturated Fat, 371.8 times more Omega 6 and 1.4 times more Protein than Boiled Lotus Root with Salt.
While 500 kcal of Boiled and Drained Lotus Root with Salt contain 5.9 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Lotus Root with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 500 calories.