Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 24.6 times more Vitamin B2, 23.5 times more Vitamin B3, 23.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 19.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled and Drained Lotus Root with Salt have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 8.4 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 9.6 times more Manganese, 14.8 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 16 times more Zinc than Boiled and Drained Lotus Root with Salt.
While Boiled and Drained Lotus Root with Salt contain 93.7 times more Sodium and 67.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Energy, 711.4 times more Fat, 248.5 times more Saturated Fat, 17.3 times more Omega 3, 3278.2 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 12.2 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.