Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Lotus Root with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
- 7 ounces of Roasted Sunflower Seeds have 24.6 times more Vitamin B2, 23.5 times more Vitamin B3, 23.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 19.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Boiled Lotus Root with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Lotus Root with Salt:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Calcium, 8.4 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 9.6 times more Manganese, 14.8 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 16 times more Zinc than Boiled Lotus Root with Salt.
- While 7 oz of Boiled and Drained Lotus Root with Salt contain 93.7 times more Sodium and 67.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Energy, 711.4 times more Fat, 248.5 times more Saturated Fat, 17.3 times more Omega 3, 3278.2 times more Omega 6, 1.5 times more Carbohydrate, 3.6 times more Fiber and 12.2 times more Protein than Boiled Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6