Roasted Sunflower Seeds VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 500 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B2, 6.7 times more Vitamin B3, 4.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.4 times more Vitamin E than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.4 times more Vitamin B1 and 10.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
- 500 calories of Roasted Sunflower Seeds have 3.1 times more Phosphorus, 2 times more Potassium, 8.9 times more Selenium and 1.2 times more Zinc than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.5 times more Magnesium and 94 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Cashew Butter with Salt contain similar levels of Copper and Iron per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 2.6 times more Omega 6, 3.9 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.9 times more Saturated Fat and 3.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.