Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.5 times more Vitamin B1 and 11.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Plain Cashew Butter with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Phosphorus, 1.9 times more Potassium and 8.5 times more Selenium than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 1.3 times more Iron, 1.6 times more Magnesium and 98.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Cashew Butter with Salt have similar amounts of Calcium, Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Omega 6, 3.7 times more Fiber and 1.6 times more Protein than Plain Cashew Butter with Salt.
While Plain Cashew Butter with Salt contains 2 times more Saturated Fat, 2.3 times more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Plain Cashew Butter with Salt have similar amounts of Energy and Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.