Nutrient Comparison: Plain Cashew Butter with Salt VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Plain Cashew Butter with Salt versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Plain Cashew Butter with Salt have 9.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 3.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.2 times more Vitamin E than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Oil Roasted Sunflower Seeds:
- 100 grams of Plain Cashew Butter with Salt have 1.6 times more Magnesium and 98.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 2.9 times more Phosphorus and 8.4 times more Selenium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Sunflower Seeds contain similar levels of Copper, Iron, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plain Cashew Butter with Salt have 1.5 times more Saturated Fat, 2 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fat per 100 grams.