Roasted Sunflower Seeds have 48.5 times more energy per 100g than Dill Pickled Cucumber. It has very high energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dill Pickled Cucumber?
Roasted Sunflower Seeds VS Dill Pickled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Dill Pickled Cucumber?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Dill Pickled Cucumber:
500 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B3 and 17.9 times more Vitamin E than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain more Vitamin A, 20.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, 79.7 times more Vitamin C and 310.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
500 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Dill Pickled Cucumber:
500 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.5 times more Phosphorus and more Selenium than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 39.5 times more Calcium, 3.3 times more Iron, 2.6 times more Magnesium, 1.4 times more Manganese, 6.7 times more Potassium, 13078.8 times more Sodium and 3812.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dill Pickled Cucumber contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.4 times more Fat, 1.4 times more Saturated Fat and 13 times more Omega 6 than Dill Pickled Cucumber.
While 500 kcal of Dill Pickled Cucumber contain 49.2 times more Omega 3, 4.9 times more Carbohydrate, 19 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dill Pickled Cucumber offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3