Nutrient Comparison: Roasted Sunflower Seeds VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dill Pickled Cucumber:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 64.6 times more Vitamin B3, 35 times more Vitamin B5, 23 times more Vitamin B6, 29.6 times more Vitamin B9 and 870 times more Vitamin E than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.6 times more Vitamin C and 6.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dill Pickled Cucumber:
- 7 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 65.4 times more Copper, 14.6 times more Iron, 18.4 times more Magnesium, 34 times more Manganese, 72.2 times more Phosphorus, 7.3 times more Potassium, more Selenium and 52.9 times more Zinc than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 269.7 times more Sodium and 78.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 48.5 times more Energy, 166 times more Fat, 66.1 times more Saturated Fat, 630.4 times more Omega 6, 10 times more Carbohydrate, 2.6 times more Sugars, 11.1 times more Fiber and 38.7 times more Protein than Dill Pickled Cucumber.
- Both Roasted Sunflower Seeds and Dill Pickled Cucumber offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein