Roasted Sunflower Seeds VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 134 times more Vitamin B5 and 2.3 times more Vitamin B9 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 7.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Sesame Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Roasted Sesame Seeds:
- 500 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Selenium than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 14.6 times more Calcium, 1.4 times more Copper, 4 times more Iron, 2.8 times more Magnesium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Sesame Seeds contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 1.5 times more Omega 6 than Roasted Sesame Seeds.
- While 500 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Saturated Fat, 5.4 times more Omega 3 and 1.3 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Roasted Sesame Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3