Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, potato chips, reduced fat. It has very high energy density when compared to other foods. Snacks, potato chips, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, potato chips, reduced fat?
Roasted Sunflower Seeds VS Snacks, Potato Chips, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
500 calories of Roasted Sunflower Seeds have 21 times more Vitamin B5, 7.1 times more Vitamin B9 and 3.9 times more Vitamin E than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 22.7 times more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
500 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 2.3 times more Iron, 3.9 times more Manganese, 4.8 times more Phosphorus, 7.9 times more Selenium and 61.2 times more Zinc than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 2.5 times more Potassium and 235.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, potato chips, reduced fat contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 2.5 times more Omega 6, 1.5 times more Fiber and 2.2 times more Protein than Snacks, potato chips, reduced fat.
While 500 kcal of Snacks, potato chips, reduced fat contain 3.4 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3