Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, potato chips, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
- 5 ounces of Roasted Sunflower Seeds have 26 times more Vitamin B5, 8.8 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2 times more Vitamin B1, 18.4 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, potato chips, reduced fat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
- 5 ounces of Roasted Sunflower Seeds have 3.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 9.8 times more Selenium and 75.6 times more Zinc than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.1 times more Potassium and 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.2 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6, 12.4 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Snacks, potato chips, reduced fat.
- While 5 oz of Snacks, potato chips, reduced fat contain 2.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.