Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have 26 times more Vitamin B5, 8.8 times more Vitamin B9 and 4.8 times more Vitamin E than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2 times more Vitamin B1, 18.4 times more Vitamin C and 4.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, potato chips, reduced fat have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, potato chips, reduced fat:
Dry Roasted Sunflower Seed Kernels no Salt have 3.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 4.8 times more Manganese, 6 times more Phosphorus, 9.8 times more Selenium and 75.6 times more Zinc than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2.1 times more Potassium and 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 3 times more Omega 6, 12.4 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Snacks, potato chips, reduced fat.
While Snacks, potato chips, reduced fat contain 2.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.