Roasted Sunflower Seeds have 3.6 times more energy per 100g than Frozen Sweet Potato Puffs. It has very high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Sweet Potato Puffs?
Roasted Sunflower Seeds VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 500 kcal
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
500 calories of Roasted Sunflower Seeds have 2.6 times more Iron than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 2.9 times more Calcium and 301.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Sweet Potato Puffs contain similar levels of Potassium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.8 times more Fat, 4.7 times more Saturated Fat, 1.6 times more Fiber and 3.9 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 4.6 times more Carbohydrate and 10.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Sweet Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein