Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Sweet Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
- 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Calcium, 9.5 times more Iron and 3.4 times more Potassium than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 83.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 3.6 times more Energy, 13.9 times more Fat, 16.8 times more Saturated Fat, 5.8 times more Fiber and 14.2 times more Protein than Frozen Sweet Potato Puffs.
- While 1 lb of Frozen Sweet Potato Puffs, Unprepared contains 1.3 times more Carbohydrate and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.