Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
Frozen Sweet Potato Puffs, Unprepared contain 1.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Frozen Sweet Potato Puffs:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 9.5 times more Iron and 3.4 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium and 52.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Energy, 13.9 times more Fat, 16.8 times more Saturated Fat, 5.8 times more Fiber and 14.2 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.